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9 Antioxidant Packed Superfoods

3 minutes to read

04/03/2018

“Antioxidant” is a hot term in the health industry right now, with many supplements and health products advertising the antioxidants that are available in the products and foods you buy. It is essential that we talk about antioxidants because these anti-inflammatory foods are crucial to help you clean up the free radical activity throughout your body.

Western life can make it hard to stay ahead of free radicals. Processed foods, pollution, medications, and chemical exposure increase the presence of free radicals in your system. As a result, oxidative damage occurs which accelerates cellular damage, aging, and cell mutations. Our immune systems are stressed trying to keep up with it all. If you want to boost your overall health and slow down the signs of aging, then right now is an excellent opportunity to increase your intake of antioxidants.

These are some of the best foods that you should be eating to help get the maximum amount of antioxidant free radical fighting power:

9AntiOxidantPackedSuperfoods-Chocolate

1. Dark Chocolate

Yes, you read that right! Every woman wants to hear that chocolate is an integral part of a balanced diet. Dark chocolate has a higher cocoa percentage compared to milk chocolate. This cocoa delivers the antioxidants and minerals that are helpful to support your health. It is estimated that you get 15 mmol of antioxidants in 3.5 ounces of dark chocolate.

Be careful as many dark chocolate products add a ton of extra sugar to make it more palatable. Try to find the dark chocolate bars with lower amounts of added sugars to help keep your waistline in check.

9AntiOxidantPackedSuperfoods-Kale

2. Kale

You can’t talk to health-food enthusiasts without having kale come up in the conversation. There is a reason why kale is a popular health food. This cruciferous vegetable is one of the most nutritious greens on the earth. It is loaded with antioxidants, plus Vitamins A, C, and K.

9AntiOxidantPackedSuperfoods-Cabbage

3. Purple Cabbage

Cabbage is another cruciferous vegetable that should be added to your diet. Choose purple instead of green to boost the antioxidant levels that are available, plus who doesn’t love eating purple food; it’s so fun.

9AntiOxidantPackedSuperfoods-Spinach

4. Spinach

Blend up a green smoothie or fill your salad bowl with spinach to boost your antioxidant consumption each day. Spinach is tasty, loaded with minerals and vitamins, and low in calories. These leafy green vegetables should be a daily habit.

9AntiOxidantPackedSuperfoods-Blueberries

5. Blueberries

Eat 3.5 ounces of blueberries, and you can enjoy 9.2 mmol of antioxidants. These dark-blue fruits contain the highest concentrations of antioxidants among some of the most popular vegetables and fruits consumed in the United States.

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6. Strawberries

Another healthy berry comes in the shade of red, offering a special kind of antioxidant called anthocyanins. Choose the bright red strawberries to maximize this antioxidant benefits.

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7. Beetroot

Look for dark red hues in vegetables, and you will find beets at the top of your shopping list. Beetroot is rich in an antioxidant called betalain, which creates the reddish color in the vegetable.

9AntiOxidantPackedSuperfoods-Pecans

8. Pecans

Grab a handful of nuts when you need a crunchy treat. 3.5 ounces of pecans offers 10.6 mmol of antioxidants. Eating pecans can have an immediate effect on the antioxidant levels found in the blood.

9AntiOxidantPackedSuperfoods-Goji

9. Goji Berries

The easiest way to get goji berries is buying them in dried form. Goji berries offer antioxidants that are hard to find in other fruits and vegetables, known as Lyceum barbarum polysaccharides. This berry can be expensive, but it provides a powerful punch if you are looking for a solution to boost blood antioxidant levels.

If you want to maximize the benefits of these antioxidants, then you should look for ways to consume a rainbow of fruits and vegetables each day. The rainbow of healthy colors offers different antioxidants, giving your body a broad range of resources that can be used to combat serious disease and the effects of aging.

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