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6 Proven Health Benefits of Apple Cider Vinegar

3 minutes to read

04/17/2018

Benefits-of-Apple-Cider-Vinegar-ACV

Apple cider vinegar, lovingly known as ACV to its many fans, packs a potent health punch that benefits your body in a variety of ways. Touted as a health tonic since ancient times, apple cider vinegar was used by Hippocrates to treat wounds, and it was widely used in the 18th century to treat a range of illnesses and conditions. Nowadays, science backs up what many early health practitioners knew from years of successful use: That ACV is a powerful, natural remedy for some of what ails you.

Apple cider vinegar is made by fermenting apple juice, which turns it into alcohol. Bacteria added to the mix ferments the alcohol, turning it into acetic acid, which is the main beneficial compound in apple cider vinegar. So, how can a daily dose of ACV benefit your health? Here are six proven benefits of apple cider vinegar.

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1. It lowers blood sugar levels

A large body of research shows that apple cider vinegar is beneficial for improving insulin sensitivity and lowering blood sugar levels after meals. One study found that ACV reduced blood sugar by 34 percent after participants ate 50 grams of white bread. Another study found that two tablespoons of ACV at bedtime reduces the morning's fasting blood sugar by four percent.

As a result of ACV's effects on blood sugar, a daily dose of it can improve your energy levels and help you maintain your energy throughout the day.

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2. It reduces belly fat and promotes weight loss

A study published in the journal Bioscience, Biotechnology, and Biochemistry found that daily apple cider vinegar consumption resulted in a loss of belly fat and better overall weight loss, along with lower levels of blood fats.

This is due in part to its effect on blood sugar levels and the fact that ACV "cancels out" carbs. It also helps you feel fuller while eating less, according to one study, which showed that when ACV is taken with a meal, it can lead to eating 200 to 275 fewer calories.

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3. It reduces bad cholesterol and lowers blood pressure for better heart health

Animal studies show that apple cider vinegar lowers cholesterol and triglyceride levels, and a recent Japanese study found that ACV can lower blood pressure in mice. Apple cider vinegar decreases the absorption of carbs, which helps prevent the storage of fat and improves the health of your heart. Because it also improves energy levels, daily doses of ACV can promote more physical activity, which also goes a long way toward better heart health.

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4. It alleviates acid reflux

Depending on the cause of your acid reflux, apple cider vinegar can help prevent or reduce occurrences of this uncomfortable condition. Apple cider vinegar helps buffer the acid content of the stomach to reduce digestive problems, and its natural anti-microbial properties help to kill harmful gut bacteria that can contribute to heartburn.

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5. It controls candida yeast

Candida yeast in the body can lead to recurring yeast infections and low energy levels. Apple cider vinegar is highly acidic, a natural anti-fungal that contains enzymes that regulate the levels of candida in the body. Consuming ACV each day leads to a more acidic environment in the body and prevents candida from growing.

Benefits-of-Apple-Cider-Vinegar-Bones

6. IT Promotes strong bones

Apple cider vinegar improves the pH balance in the body, which prevents calcium from leaching out of the bones and into the bloodstream. Regularly consuming ACV can help maintain healthy calcium levels in your bones, and it contains a number of essential nutrients for optimal bone structure and strength, including calcium, magnesium, phosphorus, and potassium.

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ACV in Capsule Form for the Win

Not many people enjoy the smell or taste of apple cider vinegar, and most who take it daily dilute it with plenty of water. But ACV in capsule form is the easiest way to get your daily dose of this health-boosting food without suffering the unpleasant taste or smell. You can experience all of the fantastic health benefits apple cider vinegar has to offer without having to drink it by taking our daily Thrive Natural’s Apple Cider Vinegar Complex capsule.

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/19661687

https://www.ncbi.nlm.nih.gov/pubmed/11826965

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