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5 Amazing Powers of Turmeric

3 minutes to read



Does it seem as if turmeric has only recently become popular? Then you might be surprised to know that people worldwide have been using it for over 5,000 years. It’s an excellent source of essential vitamins such as C and B6, iron, magnesium, potassium, dietary fiber, and more.

Turmeric is easy to spot due to its distinctive, bright yellowish-orange color, which comes from the plant’s active and most important component, curcumin. This antioxidant is also responsible for turmeric’s array of benefits, including the following five amazing powers:


#1 - Anti-Inflammatory Potency

If you’re like us, living a pain-free and quality life is important. It’s difficult when you have conditions like arthritis, daily joint pain, muscle aches, and cardiovascular troubles. If you endure any of these, it’s likely that chronic inflammation is partly to blame.

Inflammation is beneficial in the short term because it helps your body heal. But it can become a hazard to your health when it the inflammation becomes persistent.

The curcumin in turmeric is particularly useful in combating inflammation. Studies show that it lowers inflammation as well as or better than many medications on drugstore shelves.1,2

Turmeric improves not only the above ailments but also your overall health. It can help you get back to enjoying your favorite activities!


#2 - Digestive Powers

If you have digestive problems, turmeric has promising benefits. It’s been found to improve the symptoms of stomach disorders, indigestion, cramping, and more.3

But that’s not all. If you suffer from IBS (Irritable Bowel Syndrome), the curcumin in turmeric promotes better GI function and lowers GI discomfort.4 Moreover, it contains dietary fiber that can relieve stomach distress and ease the digestive process.

The overall effect? It can help support healthy weight-loss and overall vitality.


#3 - Skin Care Powers

You may have seen how popular turmeric skin masks have become recently, but do they really work? Research backs it up.

Because of turmeric’s potent antioxidant agents, you can use it to support healthy skin. These agents help fight free radicals, which are molecules in the skin and body that damage healthy cells and lead to dull or prematurely aging skin.

The antioxidants give turmeric the ability to clear the skin and reduce the appearance of wrinkles, leading to skin that looks more radiant and youthful.5


#4 - Detoxification Capabilities

Toxins, waste, and other impurities can collect in your body. We don’t have to tell you how bad this is for you.

Your liver plays a critical role in eliminating toxins, and turmeric helps regulate liver function so it can do the job more efficiently.

Turmeric goes a step further and aids the gallbladder in supporting the liver.6 All this support improves the liver's efficiency in detoxifying your body.


#5 - Mood-Enhancing Virtues

Mood swings can interfere with relationships and work. Does this sound like you? If so, turmeric can help. It has soothing, mood-enhancing properties that are safe, natural, and effective.

Research shows that turmeric helps support the production of serotonin and dopamine, brain chemicals that affect emotions and moods.7 If these chemicals are out of balance, you might be feeling more of the blues than usual. Turmeric helps reduce mood swings, stress, and anxiety.8


Make Each Day Amazing with Turmeric

The versatile powers of turmeric have been used worldwide for several thousand years. And now you can take advantage, too, by adding a high-quality turmeric curcumin supplement to your daily routine. You’ll feel and look great with more energy and vibrancy than you’ve had in years.



  1. https://www.ncbi.nlm.nih.gov/pubmed/12676044
  2. https://www.ncbi.nlm.nih.gov/pubmed/17569213
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC38823...
  4. https://pdfs.semanticscholar.org/e5ca/b117fca40a67...
  5. https://www.ncbi.nlm.nih.gov/books/NBK92761/
  6. http://onlinelibrary.wiley.com/doi/10.1111/j.1478-...
  7. https://www.sciencedirect.com/science/article/pii/...
  8. http://www.jad-journal.com/article/S0165-0327(16)3...

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