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Recipe: Scallops with Zesty Papaya Chutney - For your taste buds (and your health)

3 minutes to read



When was the last time you enjoyed some fresh, delicious papaya? That juicy, melon-like flavor just makes our tongues water around here...we absolutely love it.

But there’s much more to papaya than just the tremendous taste. When you consider all the amazing health benefits papaya offers you, you won’t want to pass up the chance to add it to your cooking repertoire. And it’s so versatile, you can add it to nearly any dish.

Papaya has been used for years around the globe for its ability to assist people suffering from irritable bowel syndrome, painful heartburn, and constipation. (1)

From India to Brazil, Indonesia to Mexico — papaya is grown and eaten all over the world. And with such a wide variety of ideas on how to eat it, some tremendous recipes have sprung to life. (2)

Today, we’re going to share one of our favorites with you. It’s chocked full of delicious, healthy ingredients like:

  • Peppers
  • Onions
  • Cilantro
  • ...And scallops

When you’re done preparing this, you’ll have a sweet and spicy, delectable lunch or dinner option.

On top of all that flavor, this dish is jam packed with a compound called papain — a digestive enzyme that helps minimize constipation or bloating you may feel and makes it easier for your body to digest protein. (1, 3)

So, you’ll get more nutrients from the foods you eat and feel incredible at the same time.

This is one of our favorite recipes for a reason.

Scallops with Zesty Papaya Chutney

Here’s how to make it:

Prep Time: 15m Ready In: 45m


1 small papaya - peeled, seeded and chopped

1 red bell pepper, chopped

1/2 red onion, chopped

2 tablespoons fresh lime juice

1 tablespoon chopped fresh cilantro

1 teaspoon minced jalapeno peppers

1 teaspoon salt

1 tablespoon olive oil

2 tablespoons all-purpose flour

1/8 teaspoon ground black pepper

1 pound sea scallops

1 large Ziplock bag

1 large skillet


First, grab a medium-sized bowl. Toss in your papaya, red pepper, jalapeno, onion, lime juice, cilantro, and lastly, a quarter of your teaspoon of salt. This absolutely elevates the taste to another level.

Now set this to the side.

Get your large Ziplock bag, and combine your flour, black pepper, and the rest of your salt. After that, add your scallops and shake the bag until they’re coated in seasoning.

Now, coat your skillet with the olive oil and get it up to medium heat. Toss in your scallops, stirring and cooking them until they’re golden.


Everything should smell outstanding at this point.

And now, you’re ready to plate. Line your dish with a heaping helping of your spicy papaya sauce. Finally, lay the beautiful, golden brown scallops right on top.

There you have it. A fantastic, flavorful meal that’ll help you stay healthy too.

And remember papaya can be added to just about any dish for an extra burst of healthy flavor.

If you love this recipe, keep an eye out for many more just like it right here on our blog. If you haven’t already, consider joining our email list for important health updates, recipes, and exclusive savings you won’t find anywhere else.

And for the days when you may not be able to include papaya, the formulas of Thrive Naturals are here to help fortify and optimize every aspect of your gut health and weight loss efforts. Formulas like…

Thrive Naturals Advanced Probiotic Complex is the most potent and pure probiotic formula available today. Keep your digestion in check with 16 unique strains of probiotic and 50 Billion Colony Forming Units (CFUs), plus NutraFlora® Prebiotic Fiber to help stimulate probiotic growth.


Thrive Naturals Apple Cider Vinegar Complex provides maximum strength support for natural weight loss. ACV helps balance your pH levels, contains the vital antioxidant beta-carotene that foils the damage of free radicals, improves skin and hair health and appearance, supports your digestive system, reduces cholesterol and blood pressure levels, and provides a natural and gentle detox.


Thrive Naturals All Natural Forskolin is the most potent and pure form of Forskolin available today for maximum weight loss results. Recent studies on Forskolin have shown promising results for battling stubborn belly fat; it also helps support the building of lean muscle and bone density. This gives a much desired lean yet toned look to the tummy.



(1) Muss C, et al. 2019. "Papaya Preparation (Caricol®) In Digestive Disorders. - Pubmed - NCBI ". Ncbi.Nlm.Nih.Gov. Accessed April 10 2019. https://www.ncbi.nlm.nih.gov/pubmed/23524622.

(2) Pariona, Amber. 2019. "Top Papaya Producing Countries In The World". Worldatlas. Accessed April 10 2019. https://www.worldatlas.com/articles/top-papaya-pro....

(3) "8 Evidence-Based Health Benefits Of Papaya". 2019. Healthline. Accessed April 10 2019. https://www.healthline.com/nutrition/8-proven-papaya-benefits#section6.

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