Joint pain can make the simplest tasks feel monumental, and the older we get, the more likely we are to have painful joints. Bursitis, hypothyroidism, osteoarthritis, and rheumatoid arthritis are just a few of the many causes of joint pain, and once you experience it, you'll do everything you can to soothe it.
Krill oil is a popular supplement that can effectively reduce joint pain. Krill are teeny, tiny crustaceans that feed the world's whales, penguins, and other marine creatures. Resembling little shrimp, krill are an excellent source of omega-3 fatty acids. Krill oil has been shown to reduce joint pain caused by inflammation.
How Does Inflammation Make Your Joints Hurt?
A healthy immune system includes normal inflammatory processes that fight off infections and repair damage to the body. An overactive inflammatory response results in damage to joint tissues.
Inflammatory pain can have a variety of causes:
Reducing inflammation is central to easing the pain it causes. Research shows that krill oil is a powerful anti-inflammatory that helps reduce inflammation and pain associated with several types of arthritis.
Research on Omega-3 Fatty Acids and Joint Pain
A large body of scientific research shows the beneficial effects of omega-3 fatty acids like krill oil have on your joint pain.
In studies involving more than 500 participants with rheumatoid arthritis (RA,) omega-3 fatty acids successfully reduced joint pain, although it didn't reduce joint damage. A 2012 review of scientific literature cited by the National Institutes of Health found that when people with RA were taking omega-3s, they had shorter periods of morning stiffness, reduced swelling and pain. They also took fewer NSAIDs.
Other studies support the findings that omega-3s may reduce the doses of non-steroidal anti-inflammatory drugs, or NSAIDS people need to take for joint pain.
C-reactive protein, or CRP, is produced by the liver and is a blood test marker for inflammation since CRP levels increase when there's inflammation in the body. A study published in the Journal of the American College of Nutrition tested krill oil on people with rheumatoid arthritis and osteoarthritis.
After seven days of treatment with 300 milligrams daily of krill oil, CRP levels were reduced by 19.3 percent, compared to an increase of 15.7 percent in the placebo group. After 14 days, CRP levels in the krill oil group were further decreased by 29.7 percent, compared to an increase of 32.1 percent in the placebo group.
The study concluded that krill oil significantly inhibits inflammation and reduces symptoms of arthritis just in seven to 14 days.
Krill Oil vs. Fish Oil
Krill oil and fish oil aren't the same thing. Like fish oil, krill oil contains omega-3 fatty acids DHA and EPA. But research shows that krill oil may be more beneficial than fish oil for a variety of reasons:
Do You Need a Krill Oil Supplement?
A krill oil supplement is essential for your overall health if you don't consume at least eight ounces of fatty fish each week. Even if you do, a supplement can ensure you get enough omega-3 fatty acids each day to actively combat your joint pain and inflammation.
Thrive Naturals' Antarctic Krill Oil Complex contains 1,500 milligrams of pure krill oil, providing you with the EPA, DHA, phospholipids, and astaxanthin you need to significantly reduce inflammation in your body.
As with all supplements, krill oil works best when it's combined with a healthy diet and active lifestyle. After seven to 14 days, you should see a marked improvement in joint pain, stiffness, and swelling.
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