A 27-year global study analyzing the world's diet found that it isn't just the red meat and high sugar and salt intake that's killing us, it's also what we aren't eating. The study shows that in addition to reducing your intake of...
Yoga is one of the best exercises for adults of all ages, but it becomes increasingly important as you advance in years. It's a low-impact but medium-intensity exercise that incorporates weight training by nat...
Especially as we age, taking care of your skin is important. It's the largest organ of the human body, and it's the only one whose state of health you can see with your naked eye. When your skin is ailing, we need to nurture it back to health, and...
