Seasonal affective disorder (SAD) causes depression when seasons change. Low energy, sleep problems, trouble concentrating, carb cravings, and feelings of hopelessness are common. Here are the top five natural treatments for SAD.
Joint pain is an epidemic afflicting 23% of American adults. That means 15 million people are suffering from this condition each year. The good news is there are things you can do to manage your pain without adverse side effects.
If you're trying to lose weight, maintain your weight, or improve your heart, skin, or bone health, plant-based proteins can make a world of difference. Learn which ones you need to thrive.
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